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A personal training studio where we are passionate about helping our clients achieve their fitness goals. Our expert trainers provide customized workout plans for our clients with a strong emphasis on education and understanding of the human body. Trust us to get you the results you want.

Understanding your body and how it works is crucial in achieving long term success, this is why our trainers teach you how your body works to optimize results. We will educate you on the fundamentals of exercise, to understand what you’re doing and why you’re doing it. This style of training will translate to building your confidence to one day do fitness training on your own.

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Leilani graduated from Loyola Marymount University in 2013. As a former collegiate athlete, her passion for training began at an early age. Prior to founding Autonomy Training Facility, she served as a Vice President of Personal Training for LA Fitness, where she spent five years mentoring trainers and helping clients achieve lasting resu
Leilani graduated from Loyola Marymount University in 2013. As a former collegiate athlete, her passion for training began at an early age. Prior to founding Autonomy Training Facility, she served as a Vice President of Personal Training for LA Fitness, where she spent five years mentoring trainers and helping clients achieve lasting results. She believes fitness is far more mental and emotional than it is physical. As a mother of two, she is passionate about helping women rebuild their strength, confidence, and stability before and after pregnancy. Leilani’s coaching style is highly personalized, helping clients develop a strong mind-muscle connection while maximizing every movement through proper technique and individualized adjustments. She is deeply invested in each client’s success, creating an environment where every person feels supported, challenged, and empowered to become stronger in every aspect of their lives both in and outside of the gym.

Eric graduated from California State University, Fullerton with a concentration in strength and conditioning. He loves being active and thinks everyone should develop a great relationship with exercise and fitness. Eric specializes in strength training, and has experience in semi-private/group fitness settings. He believes the greatest gi
Eric graduated from California State University, Fullerton with a concentration in strength and conditioning. He loves being active and thinks everyone should develop a great relationship with exercise and fitness. Eric specializes in strength training, and has experience in semi-private/group fitness settings. He believes the greatest gift is your own body and ability to move, so why not train it and guide it to its fullest potential. Eric's training style is motivational and supportive. He emphasizes proper technique, progressive overload, and individualized workout plans to ensure his clients achieve their fitness goals safely and effectively.

Reggie graduated from Arizona State University in 2015 with a Bachelor's degree in Exercise and Wellness. He began his professional career as a personal trainer with 24 Hour Fitness in 2016, working with a wide range of clients—from the general population to senior adults. That same year, he started coaching track and field at Bellflower
Reggie graduated from Arizona State University in 2015 with a Bachelor's degree in Exercise and Wellness. He began his professional career as a personal trainer with 24 Hour Fitness in 2016, working with a wide range of clients—from the general population to senior adults. That same year, he started coaching track and field at Bellflower High School before joining Northview High School in 2020, where he continues to coach today. Known for his laid-back, positive attitude, Reggie creates an encouraging training environment where clients feel motivated to work hard and enjoy the process. His goal is to help every individual improve their quality of life through fitness, empowering them to become stronger, healthier, and more capable.

Cheyenne graduated from the University of California, Riverside in 2020, where she participated in intramural sports and recreational strength training. During the COVID-19 pandemic, fitness became a passion that inspired her to pursue a career in personal training. Cheyenne believes fitness is more than achieving physical goals—it’s abou
Cheyenne graduated from the University of California, Riverside in 2020, where she participated in intramural sports and recreational strength training. During the COVID-19 pandemic, fitness became a passion that inspired her to pursue a career in personal training. Cheyenne believes fitness is more than achieving physical goals—it’s about creating lasting lifestyle changes that improve overall health and well-being. She is passionate about helping clients build confidence, develop sustainable habits, and reach their full potential both physically and mentally. Through supportive, personalized coaching, Cheyenne is committed to empowering every client to become stronger, healthier, and more resilient while embodying Autonomy’s mission of creating lasting change through intentional training.

Kevin earned his Bachelor’s degree in Exercise and Sports Science from Weber State, where he also competed as a collegiate football player. His experience as an athlete has given him a strong understanding of the hard work, discipline, and consistency it takes to achieve lasting results. He is passionate about helping people of all fitnes
Kevin earned his Bachelor’s degree in Exercise and Sports Science from Weber State, where he also competed as a collegiate football player. His experience as an athlete has given him a strong understanding of the hard work, discipline, and consistency it takes to achieve lasting results. He is passionate about helping people of all fitness levels become stronger, healthier, and more confident. Whether a client’s goal is to lose weight, build muscle, improve athletic performance, or simply feel better in their everyday life. Kevin creates personalized training programs designed to help them succeed. He believes fitness should be challenging, enjoyable, and rewarding. He is committed in creating a positive environment where you feel supported every step of the way.

Lili earned her Bachelor’s degree in Kinesiology with a concentration in Exercise and Movement Science from San Francisco State University. She began her professional journey in an outpatient rehabilitation clinic, where she developed a strong appreciation for proper movement mechanics, injury prevention, and individualized care. Currentl
Lili earned her Bachelor’s degree in Kinesiology with a concentration in Exercise and Movement Science from San Francisco State University. She began her professional journey in an outpatient rehabilitation clinic, where she developed a strong appreciation for proper movement mechanics, injury prevention, and individualized care. Currently pursuing her Master of Public Health, she approaches fitness through a holistic lens. She views nutrition and exercise as medicine, and a powerful tool for long-term health and disease prevention. She is passionate about helping her clients create sustainable habits that support their overall health and wellness.

Lili earned her Bachelor’s degree in Kinesiology with a concentration in Exercise and Movement Science from San Francisco State University. She began her professional journey in an outpatient rehabilitation clinic, where she developed a strong appreciation for proper movement mechanics, injury prevention, and individualized care. Currentl
Lili earned her Bachelor’s degree in Kinesiology with a concentration in Exercise and Movement Science from San Francisco State University. She began her professional journey in an outpatient rehabilitation clinic, where she developed a strong appreciation for proper movement mechanics, injury prevention, and individualized care. Currently pursuing her Master of Public Health, she approaches fitness through a holistic lens. She views nutrition and exercise as medicine, and a powerful tool for long-term health and disease prevention. She is passionate about helping her clients create sustainable habits that support their overall health and wellness.
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